“At the end of the day, you can either focus on what’s tearing you apart, or what’s holding you…

Another fun Hiit Power Yoga class that works your core and arms but has a strong focus on your…

This video is for experienced yogis that would like to know how to modify their regular practice when pregnant.…

In this masterclass, Mariel will break down the biomechanics involved in handstanding, while taking you through drills and a…

Do you avoid issues as they arise? Do you shy away from your internal struggles? This is an interesting…

Here are some of my favourite spinal movements to get your spine unstuck! From the floor to standing, these…

This was one of my all-time favourite videos to shoot! Sadly, more than half way through, the camera cut…

We are all made up of energy making everything in life a vibration. All of the things that manifest…

I hope you take the time to discover who you are and realise that self-acceptance is the key to…

In this video we work through two rounds of a yoga sequence – the first focussing on drills to…

You can have flaws, be anxious, and even be angry, but do not forget that your life is the…

Everything we do, think and say determines the person we are becoming. I’ve been thinking a lot lately about…