Spinal Mobility Movements

Mariel Witmond
Mariel Witmond

09 April, 2020

Spinal Mobility Movements

Here are some of my favourite spinal movements to get your spine unstuck! From the floor to standing, these are great movements to incorporate into your practices and classes!

Related articles

2 Hour Handstand Workshop Online!

In this masterclass, Mariel will break down the biomechanics involved in handstanding, while taking you through drills and a…