Ever wonder why you feel bloated after travelling? Well, it turns out that the cabin pressure in your flight…

Coming out of my first teacher training I remember feeling so unprepared when I received my first opportunity to…

As the world began to face lockdown due to the spread of COVID-19, I decided to talk in one…

Another fun Hiit Power Yoga class that works your core and arms but has a strong focus on your…

This video is for experienced yogis that would like to know how to modify their regular practice when pregnant.…

In this masterclass, Mariel will break down the biomechanics involved in handstanding, while taking you through drills and a…

Here are some of my favourite spinal movements to get your spine unstuck! From the floor to standing, these…

This was one of my all-time favourite videos to shoot! Sadly, more than half way through, the camera cut…

In this video we work through two rounds of a yoga sequence – the first focussing on drills to…

In this video we work with a ladder flow where instead of adding to the sequence, we add to…

In an age of time saving devices, but not enough time, we have been givted an indefinite supply. Time…

Live stream yoga class taught for lululemon’s Westfield community. Enjoy this playful flow that gets the body moving, spirits…