There is infinite potential in each and every one of us, a higher self we aspire towards. That higher…

Stress is something we are all familiar with. It is the mental and physical state we feel when we…

Why do we beat ourselves up? There’s a lot of pressure, on and off the mat, to look and…

What do you see, when you see me? Beneath the surface is a highly sensitive person that was told…

Towards the end of last year I spent a lot of time looking at themes of people pleasing, boundaries…

Throughout life we are presented with struggles and our minds do everything in their power to avoid them. We…

It’s always interesting to watch the behaviour of young children. Always confident of their worth, sure of who they…

As we grow up, we start to learn that certain behaviors are rewarded and our minds begin to associate…

Radical acceptance isn’t always as straight forward as it may seem. Most think of acceptance as a form of…

In a year where comfort has in many ways gone out the window, we are starting to recognize the…

“There is no light without shadow and no psychic wholeness without imperfection.” Carl Jung From a young age we…

From a young age we experience things that create stories in our minds that through repetition convince us of…