Have you ever considered the stories you have told yourself since you were young, convincing you of a certain…

On Monday I hosted a group coaching session all about our emotional intelligence and agility. Did you know that…

Coming out of my first teacher training I remember feeling so unprepared when I received my first opportunity to…

I am a people pleaser. I have been one for as long as I can remember, although I perhaps…

We can only move at the speed of trust. When we have trusting relationships, even when we get thing…

Do we stay silent Or raise our voices? Do we give in Or make our choices? This is our…

Don’t be afraid to show up. Embrace yourself, be seen. Don’t give in or give up. Find joy for…

You Must Give Yourself Permission. To speak up. To be seen. To be human. To get it wrong. To…

As the world began to face lockdown due to the spread of COVID-19, I decided to talk in one…

It’s interesting that the things we cherish the most are the same things we walk by. They become so…

Join me in this creative sequencing through a dynamic vinyasa yoga practice!

I have some wishes for you all. I wish for you to discover your passion, because when you do,…