I have an almost three year old whose first word was “no”. I can’t help but consider the irony…

Ever wonder why you feel bloated after travelling? Well, it turns out that the cabin pressure in your flight…

With summer coming to a close, September seems to be the month to reassess what we want and to…

Let’s talk about fear and anxiety (the leading mental health problem globally), and the toll they take on us…

When I was younger, I was regularly told that I was too sensitive, too emotional, that I took things…

Many of the things we experience can feel difficult to understand and impossible to change when we fail to…

I’ve been thinking a lot about people pleasing and boundaries. About how lost I felt growing up because I…

I’m currently taking a course on boundaries and exploring people pleasing further as these are themes that regularly come…

Are you quick to jump to judgement? I am. It’s been a difficult thing for me to concede to…

At the beginning of the pandemic last year I helped Fierce Calm organize a charity fundraiser to support teachers…

There is infinite potential in each and every one of us, a higher self we aspire towards. That higher…

Stress is something we are all familiar with. It is the mental and physical state we feel when we…