Welcome to the course!
Module 1 - Discovering Your Foundation
Module 2 - Unearthing Past Traumas
Module 3 - Breaking Free From Limitations
Module 4 - Embracing Transformation
Module 5 - Nurturing Inner Growth
Module 6 - Building Healthy Relationships
Embodiment Practices
Guided Meditations
Tackle Negative Thoughts with ABC Model
Reframe your negative thoughts with the ABC Model used in Cognitive Behavioural Therapy. It represents the three stages that…
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