Welcome to the course!
Module 1 - Discovering Your Foundation
Module 2 - Unearthing Past Traumas
Module 3 - Breaking Free From Limitations
Module 4 - Embracing Transformation
Module 5 - Nurturing Inner Growth
Module 6 - Building Healthy Relationships
Embodiment Practices
Guided Meditations
Polyvagal Theory
Polyvagal Theory, developed by Dr. Stephen Porges, is a groundbreaking framework that has transformed our understanding of the nervous…
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