Welcome to the course!
Module 1 - Discovering Your Foundation
Module 2 - Unearthing Past Traumas
Module 3 - Breaking Free From Limitations
Module 4 - Embracing Transformation
Module 5 - Nurturing Inner Growth
Module 6 - Building Healthy Relationships
Embodiment Practices
Guided Meditations
Progressive Muscle Relaxation (PMR)
Progressive Muscle Relaxation (PMR) is a relaxation technique developed by American physician Edmund Jacobson in the early 20th century.…
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