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Return to course: Unearth to Rebirth Coaching Course Mariel Witmond

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Unearth to Rebirth Coaching Course

Welcome!
Your Complete Coaching Journal

3 Views of Life
Our Conditioned Mind
Core Beliefs
Somatic Exploration of Core Wounds
A Brief Look at Enneagram Personalities
Assumptions & Rigid Rules
Knowing Our Fundamental Human Needs
Should/Ought/Must
When/Then Meditation
The Flying Trapeze
Understanding How The Brain Works

Trauma & Inner Child Wounds
Inner Child Archetypes
Inner Child Healing
Inner Child Healing Meditation
Personality Traits
The Ego
Our Need to Control
Cognitive Distortions
Shadow Work
Negativity Bias & Triggers
Coping Thought Meditation
Shame, Blame, Guilt & Rejection
Rejection Sensitive Dysphoria (RSD)
Healing Divine Feminine and Female Archetypes

Limiting Beliefs & Inner Critic
Challenging Our Limiting Beliefs Meditation
Imposter Syndrome
Excuses
Judgement and Comparison
Procrastination
When/Then Statements
The Power of Our Words
Stress & Anxiety
Tackle Negative Thoughts with ABC Model
Counter F-E-A-R with D-A-R-E

Transferring Our Consciousness into Action
Your Life Story
Acceptance
Surrender Meditation
Forgiveness
Ho'oponopono/Forgiveness Medtitation
Doing The Work
Accountability & Owning Your Story
Pillars of Self Esteem
Self Worth Meditation
Confidence Competency Loop & The Progress Principle
Living With Integrity
Rebuilding Self-Trust
Inner Knowing Meditation
Gratitude

Awareness
Meaning
Values
Purpose
Goals & the Wagging Finger vs Willing Heart
Emotional Agility
Understanding Our Emotions & The 90 Second Rule
Habits
Window of Tolerance
Ultradian Rhythm Breaks
RAIN
RAIN Meditation
Mantras & Affirmations

Belonging
People Pleasing, Over-Apologising & Boundaries
Attachment Styles
The Company You Keep
Roles & the Drama Triangle
Trauma Bonds
Codependency
Expectations vs Agreements
Love Languages
Healthy Communication
The Gap & The Gain
Polyvagal Theory

Planting Seeds - Breath & Movement 30 min
The In Between - Breath & Movement 30 min
Forgiveness - Breath & Movement 30 min
Attachments - Breath & Movement 30 min
Yoga 4 Class Series
Nervous System Regulation Practices
Progressive Muscle Relaxation (PMR)
Ujjayi & Box Breath
Nadi Sodhana Breath
Fire Breath

Manifest Your Calling Meditation
I Am Peace
The Flowering Mind
Growing Compassion
Letting Go of the Past
New Moon Intentions
Full Moon Release
Progressive Muscle Relaxation (PMR)
My Hopes For You

Find Your Authentic Voice
Unlock Your Energetic Power
Embracing the Divine Feminine

Moving Beyond Fear with Jelena
Sexual Energy with Muriel Haas
Mystery Portal with Louise Cameron Edlund
EFT Tapping with Cait Dunn

RAIN

RAIN meditation is a beautiful way to explore our experiences:

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