video s
Join me in this creative sequencing through a dynamic vinyasa yoga practice!
Another fun Hiit Power Yoga class that works your core and arms but has a strong focus on your…
Here are some of my favourite spinal movements to get your spine unstuck! From the floor to standing, these…
This was one of my all-time favourite videos to shoot! Sadly, more than half way through, the camera cut…
In this video we work through two rounds of a yoga sequence – the first focussing on drills to…
In this video we work with a ladder flow where instead of adding to the sequence, we add to…
Starting with a water salutation, this warm up video will get the body moving and warmed up ready for…
https://www.youtube.com/watch?v=KLP2cbwVkf4 https://www.youtube.com/watch?v=H-QjP-czLRY https://www.youtube.com/watch?v=lxdxd86mf0A
In this sequence we will be working around the mat but not in a complete circle. We get playful…
We work around our mat in this flow twice, allowing you to go deeper into postures and variations the…
Here we discuss the importance of our core for stability and the support of our lower back. Physio and…
