Here we discuss the importance of our core for stability and the support of our lower back. Physio and yoga teacher Andrea Leonard shows us exercises to help strengthen our core.
Physi-Yoga Series: The Core
Mariel Witmond
19 December, 2018
19 December, 2018
Here we discuss the importance of our core for stability and the support of our lower back. Physio and yoga teacher Andrea Leonard shows us exercises to help strengthen our core.