On Monday I hosted a group coaching session all about our emotional intelligence and agility. Did you know that…

Do we stay silent Or raise our voices? Do we give in Or make our choices? This is our…

Don’t be afraid to show up. Embrace yourself, be seen. Don’t give in or give up. Find joy for…

You Must Give Yourself Permission. To speak up. To be seen. To be human. To get it wrong. To…

It’s interesting that the things we cherish the most are the same things we walk by. They become so…

I have some wishes for you all. I wish for you to discover your passion, because when you do,…

“At the end of the day, you can either focus on what’s tearing you apart, or what’s holding you…

Do you avoid issues as they arise? Do you shy away from your internal struggles? This is an interesting…

We are all made up of energy making everything in life a vibration. All of the things that manifest…

I hope you take the time to discover who you are and realise that self-acceptance is the key to…

You can have flaws, be anxious, and even be angry, but do not forget that your life is the…

Everything we do, think and say determines the person we are becoming. I’ve been thinking a lot lately about…