I remember several years ago I was in the car with my mom and she was listening to a…

At the beginning of yoga classes you are asked to set an intention (sankalpa in sanskrit) for your practice.…

I came across this book by following Tara’s blog after stumbling across it through an Instagram promotional ad. Working…

It’s so easy to take water for granted. It’s there when we need it. We drink when we are…

Breathe. Sometimes the answer isn’t in doing more, but in doing less. Slow down and take a deep breath.…

I’ve heard a lot of debates about whether it is good to eat fruits because at the end of…

There have been countless studies that have shown a link between fermented foods and overall health, so what exactly…

I’ve spent a lot of this year thinking about this topic. For most of my life I’ve struggled with…

I recently went to a Vipassana meditation class and was left to contemplate the importance of mindful meditation in…

Have you ever noticed how just as you’re about to exit your comfort zone and put yourself “out there”…

The challenge with coming to terms with tapas in yoga (one of the five external guidelines for life) is…