Your body is precious. It is our vehicle for awakening. Treat it with care. ~Buddha Have you ever noticed…

For those of you that feel like you’re perpetually behind schedule, that things aren’t going the way they were…

I remember several years ago I was in the car with my mom and she was listening to a…

At the beginning of yoga classes you are asked to set an intention (sankalpa in sanskrit) for your practice.…

I came across this book by following Tara’s blog after stumbling across it through an Instagram promotional ad. Working…

It’s so easy to take water for granted. It’s there when we need it. We drink when we are…

Breathe. Sometimes the answer isn’t in doing more, but in doing less. Slow down and take a deep breath.…

I’ve heard a lot of debates about whether it is good to eat fruits because at the end of…

There have been countless studies that have shown a link between fermented foods and overall health, so what exactly…

I’ve spent a lot of this year thinking about this topic. For most of my life I’ve struggled with…

I recently went to a Vipassana meditation class and was left to contemplate the importance of mindful meditation in…