Throughout life we are presented with struggles and our minds do everything in their power to avoid them. We…

It’s always interesting to watch the behaviour of young children. Always confident of their worth, sure of who they…

As we grow up, we start to learn that certain behaviors are rewarded and our minds begin to associate…

Radical acceptance isn’t always as straight forward as it may seem. Most think of acceptance as a form of…

In a year where comfort has in many ways gone out the window, we are starting to recognize the…

“There is no light without shadow and no psychic wholeness without imperfection.” Carl Jung From a young age we…

From a young age we experience things that create stories in our minds that through repetition convince us of…

Have you ever considered the stories you have told yourself since you were young, convincing you of a certain…

On Monday I hosted a group coaching session all about our emotional intelligence and agility. Did you know that…

Do we stay silent Or raise our voices? Do we give in Or make our choices? This is our…

Don’t be afraid to show up. Embrace yourself, be seen. Don’t give in or give up. Find joy for…

You Must Give Yourself Permission. To speak up. To be seen. To be human. To get it wrong. To…