About me
I have a deep longing to help empower others through knowledge, creating a safe space to feel held and nurtured as we embrace curiosity and its countless lessons. I bring my experiences through teaching yoga and meditation, facilitating breathwork and ritualistic ceremonies, and studies in psychotherapy and ancient wisdom into all that I share to encourage introspection and self healing.
Blog
We are all visitors to this moment, simply passing through. Yet, we cling, desperately, instinctively, to things, experiences, and…
I’ve been exploring the concept of intimacy a lot lately. The word itself often conjures images of physical closeness,…
Overwhelm often feels like a heavy weight pressing down, pulling us into a state of “I can’t.” But if…
In our quest to heal, we often think of solving—analyzing our lives, dissecting our problems, and piecing together solutions.…
Everything we go through—every challenge, every struggle, every emotional upheaval—is an opportunity for us to shift and adjust our…
When we find ourselves overthinking, it’s often a sign that we’re trying to mentally control or rationalize something that…
