Throughout life we are constantly evolving. The person you are today is different to the person you were years…

When life challenges us it can be easy to lose ourselves in a downward spiral of “why me” and…

Do you often get defensive when people say things you don’t like or don’t agree with? Do you find…

Why do we subscribe to what everyone else does and why are we always trying to keep up with…

Why do we always think we need to have all the answers now? We stress ourselves out, needing to…

Have you noticed how the way we judge others is a reflection of the judgement we have towards ourselves?…

We live in a high demand, fast paced, distracting world that makes connecting with our inner selves something of…

A happy, healthy life has everything to do with balance. We need balance in what we do, how we…

I remember going to an event over 10 years ago about the law of attraction. “The Secret” had recently…

Compare and despair. This was an expression I heard recently in my health coaching training with the Institute of…

For so much of my life I wanted to fit in, to belong. I wanted to be liked, as…