It’s always interesting to watch the behaviour of young children. Always confident of their worth, sure of who they…

In my opinion, two of the most important ingredients in a relationship are compromise and communication. The reason people…

I have an almost three year old whose first word was “no”. I can’t help but consider the irony…

With summer coming to a close, September seems to be the month to reassess what we want and to…

Let’s talk about fear and anxiety (the leading mental health problem globally), and the toll they take on us…

When I was younger, I was regularly told that I was too sensitive, too emotional, that I took things…

Many of the things we experience can feel difficult to understand and impossible to change when we fail to…

I’ve been thinking a lot about people pleasing and boundaries. About how lost I felt growing up because I…

I’m currently taking a course on boundaries and exploring people pleasing further as these are themes that regularly come…

Are you quick to jump to judgement? I am. It’s been a difficult thing for me to concede to…

There is infinite potential in each and every one of us, a higher self we aspire towards. That higher…

Why do we beat ourselves up? There’s a lot of pressure, on and off the mat, to look and…