Starting with a water salutation, this warm up video will get the body moving and warmed up ready for…

In any team working environment, some amount of conflict is to be expected – and can even be considered…

Last year was probably the first time I properly became acquainted with the term intermittent fasting, though I have…

https://www.youtube.com/watch?v=KLP2cbwVkf4 https://www.youtube.com/watch?v=H-QjP-czLRY https://www.youtube.com/watch?v=lxdxd86mf0A

I’m excited to be doing a 30 minute talk on knowing your values and minding your words followed by…

“Sometimes I feel that my life is a series of trapeze swings. I’m either hanging on to a trapeze…

“Grant me the serenity to accept things I cannot change, the courage to change the things I can, and…

In this sequence we will be working around the mat but not in a complete circle. We get playful…

We work around our mat in this flow twice, allowing you to go deeper into postures and variations the…

Here we discuss the importance of our core for stability and the support of our lower back. Physio and…

“We learn our belief systems as very little children, and then we move through life creating experiences to match…