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Last year was probably the first time I properly became acquainted with the term intermittent fasting, though I have…
https://www.youtube.com/watch?v=KLP2cbwVkf4 https://www.youtube.com/watch?v=H-QjP-czLRY https://www.youtube.com/watch?v=lxdxd86mf0A
I’m excited to be doing a 30 minute talk on knowing your values and minding your words followed by…
“Sometimes I feel that my life is a series of trapeze swings. I’m either hanging on to a trapeze…
“Grant me the serenity to accept things I cannot change, the courage to change the things I can, and…
In this sequence we will be working around the mat but not in a complete circle. We get playful…
We work around our mat in this flow twice, allowing you to go deeper into postures and variations the…
Here we discuss the importance of our core for stability and the support of our lower back. Physio and…
“We learn our belief systems as very little children, and then we move through life creating experiences to match…
This weekend I taught my first handstand workshop at The Power Yoga Company. For those of you that know…
