Related events

Sunday Community Soul Flow

18 September, 2022 @ 9:00 am – 10:00 am – We are back for our community practice! Join me on Sunday for a creative and dynamic vinyasa yoga sequence. Build strength and improve mobility as we follow our breath through a meditative flow set to some fun tunes.

45 Min – Spinal Mobility

02 October, 2021 @ 10:00 am – 10:45 am –

1 hr Vinyasa – Mobility & Strength for Anxiety

01 November, 2021 @ 6:00 pm – 7:00 pm –