If thoughts are the language of the mind, then perhaps our emotions are the language of our body. For…

Life is a balance of being (letting life happen) and doing (making life happen) and our values are qualities…

In any team working environment, some amount of conflict is to be expected – and can even be considered…

“Sometimes I feel that my life is a series of trapeze swings. I’m either hanging on to a trapeze…

“Grant me the serenity to accept things I cannot change, the courage to change the things I can, and…

“We learn our belief systems as very little children, and then we move through life creating experiences to match…

Here is a list of 18 pieces of advice I have come across that resonated with me throughout this…

I find it great that self care has become such a hot topic as of late, even with a…

https://www.youtube.com/watch?v=S3Vx3nDOi7U

There is drive in all of us, big ideas and plans we dream up, but more often than not…

Throughout life we are constantly evolving. The person you are today is different to the person you were years…

When life challenges us it can be easy to lose ourselves in a downward spiral of “why me” and…