For so much of my life I wanted to fit in, to belong. I wanted to be liked, as…

In life coaching we are taught to believe that everyone is naturally creative, resourceful and whole. It is our…

I recently spoke with a coaching client about boundaries. There seems to be a direct correlation between an inability…

Balance in life as in yoga is something that requires continuous, mindful effort. We have to look within ourselves…

I used to have a therapist for many years while I was in my 20’s. I lived in LA…

What does it mean to manifest what you want? We hear it often together with the law of attraction,…

In the middle of difficulty lies opportunity. – Albert Einstein The truth is that every day won’t be a…

You are the average of the five people you spend the most time with. – Jim Rohn Who are…

For those of you that feel like you’re perpetually behind schedule, that things aren’t going the way they were…

I remember several years ago I was in the car with my mom and she was listening to a…

Breathe. Sometimes the answer isn’t in doing more, but in doing less. Slow down and take a deep breath.…

I’ve spent a lot of this year thinking about this topic. For most of my life I’ve struggled with…