I have an almost three year old whose first word was “no”. I can’t help but consider the irony…

With summer coming to a close, September seems to be the month to reassess what we want and to…

Let’s talk about fear and anxiety (the leading mental health problem globally), and the toll they take on us…

When I was younger, I was regularly told that I was too sensitive, too emotional, that I took things…

Many of the things we experience can feel difficult to understand and impossible to change when we fail to…

I’ve been thinking a lot about people pleasing and boundaries. About how lost I felt growing up because I…

I’m currently taking a course on boundaries and exploring people pleasing further as these are themes that regularly come…

We live in a high demand, fast paced, distracting world that makes connecting with our inner selves something of…

A happy, healthy life has everything to do with balance. We need balance in what we do, how we…

I remember going to an event over 10 years ago about the law of attraction. “The Secret” had recently…

Compare and despair. This was an expression I heard recently in my health coaching training with the Institute of…