Why do we outgrow certain friendships? Who you surround yourself with can elevate you as much as it can…

How can our attitude age us? Our inner reality reflects our outer experiences. The way we think affects our…

It’s always interesting to watch the behaviour of young children. Always confident of their worth, sure of who they…

In my opinion, two of the most important ingredients in a relationship are compromise and communication. The reason people…

I have an almost three year old whose first word was “no”. I can’t help but consider the irony…

With summer coming to a close, September seems to be the month to reassess what we want and to…

Let’s talk about fear and anxiety (the leading mental health problem globally), and the toll they take on us…

When I was younger, I was regularly told that I was too sensitive, too emotional, that I took things…

Many of the things we experience can feel difficult to understand and impossible to change when we fail to…

I’ve been thinking a lot about people pleasing and boundaries. About how lost I felt growing up because I…

I’m currently taking a course on boundaries and exploring people pleasing further as these are themes that regularly come…

We live in a high demand, fast paced, distracting world that makes connecting with our inner selves something of…