In life coaching we are taught to believe that everyone is naturally creative, resourceful and whole. It is our…

I recently spoke with a coaching client about boundaries. There seems to be a direct correlation between an inability…

Balance in life as in yoga is something that requires continuous, mindful effort. We have to look within ourselves…

I used to have a therapist for many years while I was in my 20’s. I lived in LA…

What does it mean to manifest what you want? We hear it often together with the law of attraction,…

In the middle of difficulty lies opportunity. – Albert Einstein The truth is that every day won’t be a…

You are the average of the five people you spend the most time with. – Jim Rohn Who are…