I remember going to an event over 10 years ago about the law of attraction. “The Secret” had recently…

Compare and despair. This was an expression I heard recently in my health coaching training with the Institute of…

For so much of my life I wanted to fit in, to belong. I wanted to be liked, as…

Come celebrate Lululemon’s 20th birthday with us on Sunday, August 26th from 10:00am-11:30am! Join Mariel and Richie for a…

A lot of people (myself formerly included) get turned off by the thought of meditation because they think they…

In life coaching we are taught to believe that everyone is naturally creative, resourceful and whole. It is our…

I recently spoke with a coaching client about boundaries. There seems to be a direct correlation between an inability…