This week’s creative sequencing flow has a repetitive foundation helping you to move more smoothly through the poses and…

I remember going to an event over 10 years ago about the law of attraction. “The Secret” had recently…

Compare and despair. This was an expression I heard recently in my health coaching training with the Institute of…

For so much of my life I wanted to fit in, to belong. I wanted to be liked, as…

Come celebrate Lululemon’s 20th birthday with us on Sunday, August 26th from 10:00am-11:30am! Join Mariel and Richie for a…

A lot of people (myself formerly included) get turned off by the thought of meditation because they think they…