This week’s creative sequencing flow has a repetitive foundation helping you to move more smoothly through the poses and transitions, with a focus on strengthening and lengthening the leg muscles while detoxifying the body through twists. Work on your balance with plenty of opportunities to get upside down!
Related articles
The history books will talk of now,That time the world stood still.When every family stayed at home,Waved out from…
Are you quick to jump to judgement? I am. It’s been a difficult thing for me to concede to…
We are thrilled to be taking Om & Ah to the mountains of Mexico. We will be hosting our…
