In this video we work with a ladder flow where instead of adding to the sequence, we add to the poses, progressively making each round more challenging!
Related articles
Coming out of my first teacher training I remember feeling so unprepared when I received my first opportunity to…
As the world began to face lockdown due to the spread of COVID-19, I decided to talk in one…
One song can spark a moment, One flower can wake the dream One tree can start a forest, One…
