This full Mandala flow will take you around your mat in a creative, dynamic sequence that will take you through a meditative flow as you move the body, work the muscles, calm the mind and breathe your way into a happier, healthier state.
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In this sequence we will be working around the mat but not in a complete circle. We get playful…
https://www.youtube.com/watch?v=KLP2cbwVkf4 https://www.youtube.com/watch?v=H-QjP-czLRY https://www.youtube.com/watch?v=lxdxd86mf0A
