About me

I have a deep longing to help empower others through knowledge, creating a safe space to feel held and nurtured as we embrace curiosity and its countless lessons. I bring my experiences through teaching yoga and meditation, facilitating breathwork and ritualistic ceremonies, and studies in psychotherapy and ancient wisdom into all that I share to encourage introspection and self healing.


Embracing Complexity: Navigating the Multifaceted Landscape of Human Emotions

In the open canvas of human emotions, life paints with a palette of colors, each hue representing a unique…

Embracing Sensitivity: A Guide for Highly Sensitive People

In a world that often praises resilience and toughness, the unique traits of highly sensitive people (HSPs) can sometimes…

Cultivating Compassion: A Key to Healing and Self-Love

Compassion is a powerful force that can transform our lives and accelerate our healing journey. It holds a profound…

Embracing the Journey Beyond the Maiden Archetype: Finding Success at Any Age

The Maiden archetype, often associated with youth, innocence, and potential, can become a psychological cage when you feel like…

Ho’oponopono Meditation in Times of Collective Pain

In a world that often seems to echo with collective pain and suffering, we yearn for ways to mend…

How to Tackle Unhelpful Thoughts

Cognitive reframing, also known as cognitive restructuring, is a therapeutic technique used in cognitive-behavioral therapy (CBT) to help individuals…

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