










About me
I have a deep longing to help empower others through knowledge, creating a safe space to feel held and nurtured as we embrace curiosity and its countless lessons. I bring my experiences through teaching yoga and meditation, facilitating breathwork and ritualistic ceremonies, and studies in psychotherapy and ancient wisdom into all that I share to encourage introspection and self healing.
Blog
In the open canvas of human emotions, life paints with a palette of colors, each hue representing a unique…
In a world that often praises resilience and toughness, the unique traits of highly sensitive people (HSPs) can sometimes…
Compassion is a powerful force that can transform our lives and accelerate our healing journey. It holds a profound…
The Maiden archetype, often associated with youth, innocence, and potential, can become a psychological cage when you feel like…
In a world that often seems to echo with collective pain and suffering, we yearn for ways to mend…
Cognitive reframing, also known as cognitive restructuring, is a therapeutic technique used in cognitive-behavioral therapy (CBT) to help individuals…
GET FREE MAYAN CALENDAR JOURNAL



"*" indicates required fields
Sign up to my Newsletter



"*" indicates required fields
Want some email love?
Sign up to my Newsletter to receive all of the latest from Mariel and Mindful Sonder!
"*" indicates required fields