Many of the things we experience can feel difficult to understand and impossible to change when we fail to…

I’ve been thinking a lot about people pleasing and boundaries. About how lost I felt growing up because I…

I’m currently taking a course on boundaries and exploring people pleasing further as these are themes that regularly come…

We live in a high demand, fast paced, distracting world that makes connecting with our inner selves something of…

A happy, healthy life has everything to do with balance. We need balance in what we do, how we…

I remember going to an event over 10 years ago about the law of attraction. “The Secret” had recently…

Compare and despair. This was an expression I heard recently in my health coaching training with the Institute of…

For so much of my life I wanted to fit in, to belong. I wanted to be liked, as…

In life coaching we are taught to believe that everyone is naturally creative, resourceful and whole. It is our…

I recently spoke with a coaching client about boundaries. There seems to be a direct correlation between an inability…

Balance in life as in yoga is something that requires continuous, mindful effort. We have to look within ourselves…