Starting with a water salutation, this warm up video will get the body moving and warmed up ready for the following dynamic mandala flow, which is all about the twists! The second round of the mandala flow focusses on repetition and binds, should that be a part of your practice. Challenge your balance and detoxify your body with these two videos!
Related articles
Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as…
I recently went to a Vipassana meditation class and was left to contemplate the importance of mindful meditation in…
