Starting with a water salutation, this warm up video will get the body moving and warmed up ready for the following dynamic mandala flow, which is all about the twists! The second round of the mandala flow focusses on repetition and binds, should that be a part of your practice. Challenge your balance and detoxify your body with these two videos!
Related articles
Coming out of my first teacher training I remember feeling so unprepared when I received my first opportunity to…
We work around our mat in this flow twice, allowing you to go deeper into postures and variations the…
