New Mandala Flow Sequence with Warm Up

Mariel Witmond
Mariel Witmond

13 January, 2019

New Mandala Flow Sequence with Warm Up

Starting with a water salutation, this warm up video will get the body moving and warmed up ready for the following dynamic mandala flow, which is all about the twists! The second round of the mandala flow focusses on repetition and binds, should that be a part of your practice. Challenge your balance and detoxify your body with these two videos!

Related articles

35 Minute Half Mandala Yoga Flow

In this sequence we will be working around the mat but not in a complete circle. We get playful…

Hiit Power Yoga Class – Round 2

Another fun Hiit Power Yoga class that works your core and arms but has a strong focus on your…