Full Dynamic Vinyasa Flow Sequence

Mariel Witmond
Mariel Witmond

05 January, 2019

Full Dynamic Vinyasa Flow Sequence

Related articles

Handstand Prep Workshop

This weekend I taught my first handstand workshop at The Power Yoga Company. For those of you that know…

35 Minute Half Mandala Yoga Flow

In this video we work through two rounds of a yoga sequence – the first focussing on drills to…

45 Minute Creative Yoga Flow Sequence

In this video we work with a ladder flow where instead of adding to the sequence, we add to…