35 Minute Half Mandala Yoga Flow

Mariel Witmond
Mariel Witmond

19 December, 2018

35 Minute Half Mandala Yoga Flow

In this sequence we will be working around the mat but not in a complete circle. We get playful with creative sequencing as we energise the body in this short full flow.

Related articles

I Dreamed I had an Interview with God

“So you would like to interview me?” God asked. “If you have the time”, I said … God Smiled.…

Yoga for Sleep: 5 Poses and Mantras to Practice Before Bed

Life often feels like running on a treadmill. We add more and more speed in the hopes of getting…

45 Minute Mandala Power Yoga Sequence

We work around our mat in this flow twice, allowing you to go deeper into postures and variations the…