This Week’s Ladder Flow Yoga Sequence

Mariel Witmond
Mariel Witmond

19 December, 2018

This Week's Ladder Flow Yoga Sequence

 

Related articles

How to Build Resilience in Times of Adversity

Stress is something we are all familiar with. It is the mental and physical state we feel when we…

Full Body Energising Flow

https://www.youtube.com/watch?v=Y7zUNPNUctA

From the Owlet community: Yoga teacher and life coach, Mariel Witmond discusses anxiety during her pregnancy

It never ceases to amaze me how something that we were created to do, something that countless women before…