I have a long standing love affair with matcha latte’s and when I started the Whole30 diet I feared I would struggle to enjoy it without any sweetening (I had previously used Oat Milk which is DELICIOUS). Unlike coffee, matcha’s don’t have a crash like coffee does and are high in antioxidants, boost the metabolism and help to burn calories. Below are my recipe’s for sugar free, dairy free matcha and chia pudding:
Matcha Latte:
1 tsp of matcha powder (I use Clearspring Organic Premium Matcha Green Tea Powder)
1/4 tsp vanilla extract
1/4 tsp cinnamon
1 tsp brain octane oil (MCT)
1 spoonful of cashew butter
Heated sugar free Coconut Milk
Top up with hot water if necessary
Mix all ingredients in blender and serve!
Chia Pudding:
Half a cup of chia seeds
1 1/3 cup of Cashew Milk (option to blend in banana)
1/4 tsp cinnamon
Stir together – stir regularly until chia seeds create a pudding
Put in fridge
Add blueberries, raspberries, almond flakes and pomegranates for extra sweetness!
Related articles
Lemon is acidic but in the body it becomes alkaline. You produce more enzymes and stomach acid in your…
It’s so easy to take water for granted. It’s there when we need it. We drink when we are…
While I was on the Whole30 diet, I initially struggled with feeling like all I was eating was air.…
