What is it?
![bump-collection-03](https://marielwitmond.com/wp-content/uploads/2021/08/bump-collection-03.jpg)
![bump-collection-03](https://marielwitmond.com/wp-content/uploads/2021/08/bump-collection-03.jpg)
What’s Included?
Educational Hub
This is where you will learn the appropriate and safe modifications that you can make to…
EDUCATIONAL HUB
Fit Pregnancy
You will have access to all of the prenatal flows that I have created so far and my entire video library…
FIT PREGNANCY
Pre-natal Yoga
During pregnancy, your energy levels are all over the place, and that is completely normal…
PRE-NATAL YOGA
Meditations & Hypnobirthing
One of the most powerful ways to cultivate a positive mindset during pregnancy is…
MEDITATIONS & HYPNOBIRTHING
Breathwork
Breathwork is important regardless of whether you are pregnant or not. Many of us take our…
BREATHWORK
Post Natal Recovery
Let me help you on your journey to recovery with post natal progressions and fun Baby & Me classes.
POST NATAL RECOVERY
Research shows that active movement and meditation throughout pregnancy can reduce stress and lower your risk of developing prenatal depression. It’s also been shown that consistent movement during pregnancy can lower your risk of various birth interventions during labour and delivery.
Who Is This For?
Anyone who exercised regularly before falling pregnant and maintained a regular yoga practice. It is important to listen to your body and know when to modify. I suggest getting your six week sign off to exercise again after having had your little one(s).
Who is this NOT for?
Pregnant women who have any contraindications to exercise during pregnancy, and those who are classified as having a “high risk” pregnancy. Always check with your OBGYN before beginning any new workout regimen while pregnant.