Another fun Hiit Power Yoga class that works your core and arms but has a strong focus on your lower half (especially glutes!). We get creative once again with the way we move through our flow, I hope you enjoy!!
Related articles
I recently went to a Vipassana meditation class and was left to contemplate the importance of mindful meditation in…
This weekend I taught my first handstand workshop at The Power Yoga Company. For those of you that know…
