Related events

Sunday Community Soul Flow

27 November, 2022 @ 9:00 am – 10:00 am – We are back for our community practice! Join me on Sunday for a creative and dynamic vinyasa yoga sequence. Build strength and improve mobility as we follow our breath through a meditative flow set to some fun tunes.

15 Min – Lower Body Stretches

12 November, 2021 @ 6:30 am – 6:45 am –

30 Minute – Hip Flexor & Hamstrings

17 May, 2022 @ 8:00 am – 8:30 am –