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Sunday Community Soul Flow

20 November, 2022 @ 9:00 am – 10:00 am – We are back for our community practice! Join me on Sunday for a creative and dynamic vinyasa yoga sequence. Build strength and improve mobility as we follow our breath through a meditative flow set to some fun tunes.

30 min – Glutes

14 May, 2022 @ 7:00 am – 7:45 am –

30 Min – Plank Exercises

10 November, 2021 @ 6:30 pm – 7:00 pm –

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