30 Minute – Spinal Mobility
Mariel Witmond
06 November, 2021
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Related events
15 May, 2022 @ 8:00 am – 8:15 am –
08 November, 2021 @ 12:00 pm – 12:45 pm –
21 April, 2022 @ 6:00 pm – 7:00 pm – This creative sequence is one of my favourites, incorporating Eagle pose into different variations of the posture as we work with fun transitions.