30 Minute – Spinal Mobility
Mariel Witmond
06 November, 2021
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28 April, 2022 @ 9:30 am – 10:30 am –
17 October, 2021 @ 9:30 am – 10:30 am –
18 September, 2022 @ 9:00 am – 10:00 am – We are back for our community practice! Join me on Sunday for a creative and dynamic vinyasa yoga sequence. Build strength and improve mobility as we follow our breath through a meditative flow set to some fun tunes.