enhance your energy, improve your life

About this offering

Unlock the flow of energy within you through this transformative mini-course, designed for those seeking to deepen their understanding of the chakra system, alleviate stress, and embrace holistic healing. Whether you’re curious about how your energy centers affect your wellbeing, a practitioner looking to enrich your knowledge, or simply on a journey of self-discovery, this course offers invaluable insights. You’ll receive a comprehensive exploration of the chakra system, learn to connect with your unique energetic frequency, and discover techniques to alchemize emotions for healing. With a blend of guided meditations, tailored yin yoga practices, and enlightening educational videos, you’ll gain practical tools and strategies to shift from overthinking to bodily awareness, balance your energy daily, and integrate chakra healing into your life. Embrace this opportunity to transform your understanding of energy, enhance your personal growth, and join a supportive community committed to wellbeing and spiritual awakening.

  • Have you ever felt out of balance and wondered if your energy centers could be the key to restoring harmony?
  • Do you seek deeper insights into how energy flow within your body can affect your ability to manifest your desires?
  • Are you interested in learning practical techniques to enhance your energy levels and achieve a state of holistic health?
  • Would you like to discover how to use breathwork & meditation to clear blockages and enhance inner peace?
  • Are you on a path of self-discovery and eager to learn how to harness your unique energetic frequency for personal growth?
  • Have you explored various healing modalities and are now looking to deepen your understanding of vibrational energy?

This course is for you if you want:

  • Understanding of the principle that everything is energy.
  • Techniques to connect with your energetic frequency.
  • Methods to transform emotions into healing energy.
  • Deep insights into the chakra system for enhanced wellbeing.
  • Guidance to shift from overthinking to bodily awareness.
  • A series of chakra-focused guided meditations.
  • Yin yoga sessions tailored to each chakra.
  • Educational videos for greater awareness.
  • Tools for daily chakra balancing and energy management.
  • Support and community for personal growth and exploration.

Key takeaways from this course:

  • Deep insights into the chakra system for enhanced wellbeing.
  • Understanding of the principle that everything is energy.
  • Techniques to connect with your energetic frequency.
  • Methods to transform emotions into healing energy.
  • Guidance to shift from overthinking to bodily awareness.
  • A series of chakra-focused guided meditations.
  • Yin yoga sessions tailored to each chakra.
  • Educational videos on energy and the chakras.
  • Tools for daily chakra balancing and energy management.
  • Support and community for personal growth and exploration.

Why this work matters

Understanding energy and energy healing is fundamental because it taps into the essence of our being beyond the physical realm, addressing the root of many physical, emotional, and spiritual challenges. By recognizing that everything in the universe, including ourselves, is composed of energy, we open the door to profound healing and transformation. This awareness allows us to identify and clear blockages in our energetic systems, leading to improved wellbeing, heightened awareness, and a deeper connection with ourselves and the world around us. Energy healing empowers us to harmonize our inner and outer worlds, fostering balance, health, and a sense of peace. It is a key to unlocking our full potential, facilitating personal growth, and enhancing our resilience against life’s challenges.

What's Included:

  • Understanding what is meant when we talk about energy
  • Introducing the Chakra system and Nadis
  • Vibrational frequencies and how we tune into like frequencies
  • Understanding Emotions as Energy In Motion
  • How energy impacts manifestation

A beautifully designed and thoughtfully created workbook to help you explore each of your energy centers.

Enjoy 8 guided meditations, 7 that take you through individual chakras and one that guides you through all 7.

The amazing Cait Dunn guides you through this series of EFT Tapping exercises for each of the chakras.

The incredibly talented Carla Aspesberger guides you through transformational breathwork to help you shift stagnant energy through the body.

Your Teachers:

Mariel Witmond

As an integration and embodiment coach, along with being a yoga and meditation teacher and a breathwork facilitator, Mariel blends ancient wisdom with contemporary practices. Her aim is simple: to guide you towards a calm mind and balanced energy, helping you rediscover your inner wholeness.

Carla Aspesburger

Carla’s gift lies not only in her technical prowess but in her ability to inspire, elevate the human spirit and embody sovereign potential. Her sessions are transformative journeys, where breath becomes a bridge to the soul’s innermost chambers.

Cait Dunn

Through healing and nurture Cait supports you to come home to yourself. A nurse turned holistic and wellbeing coach, EFT practitioner and yoga teacher she applies ancient wisdom to modern day life – connecting mind, body, spirit.

Testimonials