enhance your energy, improve your life
About this offering
Most of us have been taught to live from the neck up. To think our way through problems, push through discomfort, and override what the body is trying to tell us. And for a while, that works. Until it doesn’t.
The chakra system is one of the oldest frameworks in existence for understanding how energy moves through the human body, and what happens when it doesn’t. When we feel stuck, depleted, anxious, disconnected, or unable to move forward despite knowing what we want, the answer is rarely in the mind. It is in the body.
FLOW is a self-led mini-course designed to bring you back into relationship with your own energy. Through education, movement, breathwork, meditation, and somatic practice, you will develop a working understanding of the chakra system and the practical tools to use it every day, in your actual life.
Have you ever felt out of balance and wondered if your energy centers could be the key to restoring harmony?
Do you seek deeper insights into how energy flow within your body can affect your ability to manifest your desires?
Are you interested in learning practical techniques to enhance your energy levels and achieve a state of holistic health?
Would you like to discover how to use breathwork & meditation to clear blockages and enhance inner peace?
Are you on a path of self-discovery and eager to learn how to harness your unique energetic frequency for personal growth?
Have you explored various healing modalities and are now looking to deepen your understanding of vibrational energy?
This course is for you if you want:
- Understanding of the principle that everything is energy.
- Techniques to connect with your energetic frequency.
- Methods to transform emotions into healing energy.
- Deep insights into the chakra system for enhanced wellbeing.
- Guidance to shift from overthinking to bodily awareness.
- A series of chakra-focused guided meditations.
- Yin yoga sessions tailored to each chakra.
- Educational videos for greater awareness.
- Tools for daily chakra balancing and energy management.
- Support and community for personal growth and exploration.
Key takeaways from this course:
- Deep insights into the chakra system for enhanced wellbeing.
- Understanding of the principle that everything is energy.
- Techniques to connect with your energetic frequency.
- Methods to transform emotions into healing energy.
- Guidance to shift from overthinking to bodily awareness.
- A series of chakra-focused guided meditations.
- Yin yoga sessions tailored to each chakra.
- Educational videos on energy and the chakras.
- Tools for daily chakra balancing and energy management.
- Support and community for personal growth and exploration.
Why this work matters
The chakra system is not a spiritual concept to be taken on faith. It is a map, a precise, ancient framework for understanding how energy flows through the body, where it gets stuck, and what those blockages look and feel like in daily life.
When energy moves freely through the body, we feel it. There is clarity in thought, ease in emotion, a groundedness in the body that makes us feel capable, present, and alive. When it doesn’t, when old wounds, stored emotions, chronic stress, or unprocessed experience create blockages in the system, we feel that too. As anxiety, fatigue, disconnection, physical tension, or a persistent sense that something is off but we can’t quite name it.
Understanding your energy is one of the most practical things you can do for your wellbeing, because it addresses the root of what most conventional approaches only manage at the surface.
What's Included:
- Understanding what is meant when we talk about energy
- Introducing the Chakra system and Nadis
- Vibrational frequencies and how we tune into like frequencies
- Understanding Emotions as Energy In Motion
- How energy impacts manifestation
A beautifully designed and thoughtfully created workbook to help you explore each of your energy centers.
Enjoy 8 guided meditations, 7 that take you through individual chakras and one that guides you through all 7.
The amazing Cait Dunn guides you through this series of EFT Tapping exercises for each of the chakras.
The incredibly talented Carla Aspesberger guides you through transformational breathwork to help you shift stagnant energy through the body.
7 guided yin yoga practices moving somatically through the chakras.
Your Teachers:
Mariel Witmond
As an integration and embodiment coach, along with being a yoga and meditation teacher and a breathwork facilitator, Mariel blends ancient wisdom with contemporary practices. Her aim is simple: to guide you towards a calm mind and balanced energy, helping you rediscover your inner wholeness.
Carla Aspesburger
Carla’s gift lies not only in her technical prowess but in her ability to inspire, elevate the human spirit and embody sovereign potential. Her sessions are transformative journeys, where breath becomes a bridge to the soul’s innermost chambers.
Cait Dunn
Through healing and nurture Cait supports you to come home to yourself. A nurse turned holistic and wellbeing coach, EFT practitioner and yoga teacher she applies ancient wisdom to modern day life – connecting mind, body, spirit.
Testimonials
I love learning with Mariel, she takes what can feel like complex themes and makes them so accessible and relatable. Her meditations really speak to me and I find her voice so soothing! I just feel so grateful for the effort that goes into the work she does in order to help others on their personal journeys of development and hope this reaches as many people as possible!
— Karla Hache
You can really tell how much thought and effort goes into these courses, from the material to how beautifully it is all presented. You always know you will be getting good value for money when you invest in Mariel's courses!
— Sarah Metts
Mariel is simply amazing in her work and in her being. She is incredibly efficient, knowledgeable and so in tune with the work she does and those she works with.
— Julie Brault
What stood out to me the most was the pragmatic approach of the course. Rather than overwhelming me with abstract theories, the course provided practical exercises that allowed me to go deeper in my introspection and get to understand myself better.
— Victoria Escandell
Mariel's hard work and dedication really shines through everything she does. I appreciate so much how she pours her heart into everything.
— Luisa Cuellar
