Here we discuss the importance of our core for stability and the support of our lower back. Physio and yoga teacher Andrea Leonard shows us exercises to help strengthen our core.
Related articles
At the beginning of the pandemic last year I helped Fierce Calm organize a charity fundraiser to support teachers…
We are thrilled to be taking Om & Ah to the mountains of Mexico. We will be hosting our…
Join me in this creative sequencing through a dynamic vinyasa yoga practice!
