Ever hear your teacher cue to engage a part of your body leaving you wondering whether you’re doing it right? Do you struggle with lower back problems and wonder if you are using the right muscles to support your back? Do you find yourself bananaing in inversions due to a lack of core engagement? You’re not alone.
Join Mariel for a dynamic, creative yoga flow, where she will be joined by Andrea Leonard (physio and fellow yoga teacher) who will work into the sequence descriptions and exercises to help you engage specific muscle groups and strengthen your overall yoga practice. Expect to have fun, feel sore and leave with newfound body awareness!
27th April 1:30 – 3:30 with Mariel Witmond & Andrea Leonard
£25 Early Bird rate for bookings before 3rd April / £30 thereafter
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