30 Minute - Hip Flexor & Hamstrings

45 min – “Morning Low Flow”

19 October, 2021 @ 8:00 am – 8:45 am –

15 Min – Quick Hiit

16 October, 2021 @ 10:00 am – 10:15 am –

1hr Vinyasa – “Fly Like an Eagle”

13 September, 2021 @ 6:00 pm – 7:00 pm – This creative sequence is one of my favourites, incorporating Eagle pose into different variations of the posture as we work with fun transitions.

30 Minute – Hip Flexor & Hamstrings

Mariel Witmond

When

Where

Event Type

45 min – “Morning Low Flow”

15 Min – Quick Hiit

1hr Vinyasa – “Fly Like an Eagle”

30 Minute – Hip Flexor & Hamstrings

Mariel Witmond

When

Where

Event Type

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Related events

45 min – “Morning Low Flow”

15 Min – Quick Hiit

1hr Vinyasa – “Fly Like an Eagle”