Related events

45 min – “Mellow Flow for Back Pain”

04 October, 2021 @ 6:00 pm – 6:45 pm –

Sunday Community Soul Flow

27 November, 2022 @ 9:00 am – 10:00 am – We are back for our community practice! Join me on Sunday for a creative and dynamic vinyasa yoga sequence. Build strength and improve mobility as we follow our breath through a meditative flow set to some fun tunes.

15 Min – Shoulders

30 September, 2021 @ 12:00 pm – 12:15 pm –