Related events

1 hr – “Twist and Show Up”

18 October, 2021 @ 9:30 am – 10:30 am –

1 hr Hiit – Lower Half

12 May, 2022 @ 11:00 am – 12:00 pm –

1hr Vinyasa – “Fly Like an Eagle”

21 April, 2022 @ 6:00 pm – 7:00 pm – This creative sequence is one of my favourites, incorporating Eagle pose into different variations of the posture as we work with fun transitions.