Related events

1 hr Hiit – Lower Half

12 May, 2022 @ 11:00 am – 12:00 pm –

15 Min – Legs

30 April, 2022 @ 11:00 am – 11:15 am –

Sunday Community Soul Flow

27 November, 2022 @ 9:00 am – 10:00 am – We are back for our community practice! Join me on Sunday for a creative and dynamic vinyasa yoga sequence. Build strength and improve mobility as we follow our breath through a meditative flow set to some fun tunes.