Related events

Sunday Community Soul Flow

11 September, 2022 @ 9:00 am – 10:00 am – We are back for our community practice! Join me on Sunday for a creative and dynamic vinyasa yoga sequence. Build strength and improve mobility as we follow our breath through a meditative flow set to some fun tunes.

30 Minute – Hip Flexor & Hamstrings

12 October, 2021 @ 8:00 am – 8:30 am –

15 Min – Shoulders

30 September, 2021 @ 12:00 pm – 12:15 pm –