Related events

15 Min – Quick Hiit

16 October, 2021 @ 10:00 am – 10:15 am –

45 min – “Soulful Slow Flow”

20 October, 2021 @ 11:00 am – 11:45 am –

Sunday Community Soul Flow

11 September, 2022 @ 9:00 am – 10:00 am – We are back for our community practice! Join me on Sunday for a creative and dynamic vinyasa yoga sequence. Build strength and improve mobility as we follow our breath through a meditative flow set to some fun tunes.